Cucumber lime cooler
A crisp, unsweetened option alongside a spiced dish.
Make one glass
Add 4 cucumber slices and 15 ml lime juice to a glass of ice. Top with 150 ml sparkling water and stir.
ITALIAN · PASTA
Pilchard puttanesca
Ingredients
2
Spaghetti300g
Olive Oil1 tbls
Onion1 finely chopped
Garlic2 cloves minced
Red Chilli1
Tomato Puree1 tbls
Pilchards425g
Black Olives70g
ParmesanShaved
Method
Cook the pasta following pack instructions. Heat the oil in a non-stick frying pan and cook the onion, garlic and chilli for 3-4 mins to soften. Stir in the tomato purée and cook for 1 min, then add the pilchards with their sauce. Cook, breaking up the fish with a wooden spoon, then add the olives and continue to cook for a few more mins. Drain the pasta and add to the pan with 2-3 tbsp of the cooking water. Toss everything together well, then divide between plates and serve, scattered with Parmesan.
Recipe data: TheMealDB · Powered by Bee Solutions
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